Nutrient Comparison: Banana Powder VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Tomato Powder:
- 100 g of Tomato Powder contain 71.8 times more Vitamin A, 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.6 times more Vitamin B9, 16.7 times more Vitamin C, 31.4 times more Vitamin E and 24.4 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Tomato Powder provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Tomato Powder:
- 100 g of Tomato Powder contain 7.5 times more Calcium, 3.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 44.7 times more Sodium and 2.8 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have 11.3 times more Saturated Fat and 18 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.7 times more Fiber and 3.3 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.