Nutrient Comparison: Baobab Powder VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baobab Powder vs Acorn Flour:
- 100 grams of Baobab Powder have 8.4 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baobab Powder.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baobab Powder vs Acorn Flour:
- 100 grams of Baobab Powder have 8 times more Calcium, 7 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium and 1.4 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.2 times more Phosphorus than Baobab Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baobab Powder have 1.5 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2 times more Energy, 64.2 times more Fat, 16.1 times more Saturated Fat and 2 times more Protein than Baobab Powder.