Nutrient Comparison: Canned Adzuki Beans sweetened VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Adzuki Beans sweetened versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Cooked Broccoli Raab:
- 100 grams of Canned Adzuki Beans sweetened have 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Cooked Broccoli Raab:
- 100 grams of Canned Adzuki Beans sweetened have 3.5 times more Copper, 1.3 times more Manganese, 2.5 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.4 times more Calcium, 2.9 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Adzuki Beans sweetened have 9.5 times more Energy and 17.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Canned Adzuki Beans sweetened and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.