Nutrient Comparison: Canned Adzuki Beans sweetened VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Adzuki Beans sweetened versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Cooked Broccoli Raab:
- 5 ounces of Canned Adzuki Beans sweetened have 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Cooked Broccoli Raab:
- 5 ounces of Canned Adzuki Beans sweetened have 3.5 times more Copper, 1.3 times more Manganese, 2.5 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 2.9 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Adzuki Beans sweetened have 9.5 times more Energy and 17.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Canned Adzuki Beans sweetened and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.