Nutrient Comparison: Canned Black Beans low Salt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Beans low Salt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Brussels Sprouts:
- 100 grams of Canned Black Beans low Salt have 1.3 times more Vitamin B2 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 31.5 times more Vitamin C, 1.4 times more Vitamin E and 77 times more Vitamin K than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Beans low Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Beans low Salt vs Brussels Sprouts:
- 100 grams of Canned Black Beans low Salt have 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Manganese and 1.3 times more Potassium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Brussels Sprouts contain similar levels of Calcium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Beans low Salt have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Omega 3 and 9.6 times more Sugars than Canned Black Beans low Salt.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Black Beans low Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.