Nutrient Comparison: Canned Black Beans low Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Beans low Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Black Beans low Salt have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Black Beans low Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Black Beans low Salt have 2.3 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 2.2 times more Sodium than Canned Black Beans low Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Beans low Salt have 2.7 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Black Beans low Salt.