Comparing Nutrients in 300 calories Canned Black Beans low SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Black Beans low Salt
330g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Canned Black Beans low Salt, which is average in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Frozen Roasted Potatoes with Salt?
Canned Black Beans Low Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Black Beans low Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Black Beans low Salt have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Black Beans low Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Black Beans low Salt have 3.3 times more Calcium, 5.3 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Beans low Salt have 3.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Black Beans low Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.