Nutrient Comparison: Canned Black Turtle Beans VS Cooked Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Turtle Beans versus 100 g of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Cooked Frozen Brussels Sprouts:
- 100 grams of Canned Black Turtle Beans have 1.4 times more Vitamin B1 and 1.2 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 16.9 times more Vitamin C and 84.1 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Cooked Frozen Brussels Sprouts:
- 100 grams of Canned Black Turtle Beans have 1.3 times more Calcium, 5.6 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Selenium, 25.6 times more Sodium and 2.3 times more Zinc than Cooked Frozen Brussels Sprouts.
- Both Canned Black Turtle Beans and Cooked Frozen Brussels Sprouts contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Turtle Beans have 2.2 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 2.3 times more Omega 3 and 9 times more Sugars than Canned Black Turtle Beans.
- 100 grams of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Black Turtle Beans as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.