Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Turtle Beans with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans with Salt vs Broccoli Raab:
- 100 grams of Boiled Black Turtle Beans with Salt have 1.4 times more Vitamin B1 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 67.9 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Turtle Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Black Turtle Beans with Salt vs Broccoli Raab:
- 100 grams of Boiled Black Turtle Beans with Salt have 6.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Calcium and 1.4 times more Water than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Broccoli Raab contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Black Turtle Beans with Salt have 5.9 times more Energy, 8.5 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Black Turtle Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.