Nutrient Comparison: Broccoli Raab VS Boiled Cranberry Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Cranberry Beans with Salt:
- 100 grams of Broccoli Raab have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- While 100 g of Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Cranberry Beans with Salt:
- 100 grams of Broccoli Raab have 2.2 times more Calcium and 1.4 times more Water than Boiled Cranberry Beans with Salt.
- While 100 g of Boiled Cranberry Beans with Salt contain 5.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cranberry Beans with Salt contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.1 times more Omega 3 than Boiled Cranberry Beans with Salt.
- While 100 g of Boiled Cranberry Beans with Salt contain 6.2 times more Energy, 8.6 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.