Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Cranberry Beans with Salt
Weight per 300 calories
Broccoli Raab
1364g
Boiled Cranberry Beans with Salt
221g
Boiled Cranberry Beans with Salt have 6.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Cranberry Beans with Salt?
Broccoli Raab VS Boiled Cranberry Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Cranberry Beans with Salt:
300 calories of Broccoli Raab have 4.8 times more Vitamin B1, 11.6 times more Vitamin B2, 14.7 times more Vitamin B3, 8.3 times more Vitamin B5, 13.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans with Salt.
300 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Raw Broccoli Raab as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Cranberry Beans with Salt:
300 calories of Broccoli Raab have 13.4 times more Calcium, 6.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium, 4.2 times more Zinc and 8.8 times more Water than Boiled Cranberry Beans with Salt.
Both Broccoli Raab and Boiled Cranberry Beans with Salt contain similar levels of Copper and Sodium per 300 calories.
300 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.6 times more Fat, 12.8 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Boiled Cranberry Beans with Salt.
While 300 kcal of Boiled Cranberry Beans with Salt contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Cranberry Beans with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.