Nutrient Comparison: In Pod Fava Beans VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of In Pod Fava Beans versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Chilled Orange Juice:
- 100 grams of In Pod Fava Beans have 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 9.1 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw In Pod Fava Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for In Pod Fava Beans vs Chilled Orange Juice:
- 100 grams of In Pod Fava Beans have 3.4 times more Calcium, 9.6 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 28.7 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium and 14.3 times more Zinc than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw In Pod Fava Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of In Pod Fava Beans have 1.8 times more Energy, 1.5 times more Carbohydrate, 25 times more Fiber and 11.6 times more Protein than Chilled Orange Juice.
- Both In Pod Fava Beans and Chilled Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw In Pod Fava Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.