Nutrient Comparison: Boiled French Beans with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled French Beans with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled French Beans with Salt vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled French Beans with Salt.
- 100 grams of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled French Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled French Beans with Salt vs Dried Beechnuts:
- 100 grams of Boiled French Beans with Salt have 63 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.8 times more Copper, 2.3 times more Iron, 3.5 times more Manganese and 2.7 times more Potassium than Boiled French Beans with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.5 times more Energy, 65.8 times more Fat, 68.9 times more Saturated Fat, 5.9 times more Omega 3, 110.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled French Beans with Salt provide inadequate amounts of Omega 6