Nutrient Comparison: Boiled Great Northern Beans VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Great Northern Beans versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Great Northern Beans vs Frozen Cauliflower:
- 100 grams of Boiled Great Northern Beans have 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 37.5 times more Vitamin C than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Boiled Great Northern Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Great Northern Beans vs Frozen Cauliflower:
- 100 grams of Boiled Great Northern Beans have 3.1 times more Calcium, 8 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 5.1 times more Selenium and 5.2 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Water than Boiled Great Northern Beans.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Great Northern Beans have 4.9 times more Energy, 4.5 times more Carbohydrate, 3 times more Fiber and 4.1 times more Protein than Frozen Cauliflower.
- Both Boiled Great Northern Beans and Frozen Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled Great Northern Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.