Comparing Nutrients in 100 grams Canned Kidney Beans VS Carignane Red Wine

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Carignane Red Wine	3%	0%	97%

Macro Nutrients

	Canned Kidney Beans	Carignane Red Wine	Recommended Dietary Allowance
Energy	2.9% 84kcal	2.55% 74kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	NA	38g per day for Men 19-50 years
Protein	9.32% 5.2g	0.13% 0.07g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Carignane Red Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Carignane Red Wine	Recommended Dietary Allowance
Calcium	3.4% 34mg	NA	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	NA	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	NA	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	NA	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	NA	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	NA	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	NA	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	NA	11mg per day for Men 19-50 years
Water	2.1% 78g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Carignane Red Wine per 100 g

Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Carignane Red Wine:

• Both Canned All Types Kidney Beans and Carignane Red Table Wine have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Canned Kidney Beans vs Carignane Red Wine:

• Both Canned All Types Kidney Beans and Carignane Red Table Wine have similar amounts of minerals per 100 g
• Both Canned Kidney Beans and Carignane Red Wine contain similar levels of Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Kidney Beans have 6 times more Carbohydrate and 74.6 times more Protein than Carignane Red Wine.
• Both Canned Kidney Beans and Carignane Red Wine offer comparable quantities of Energy per 100 grams.
• 100 grams of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein