Comparing Nutrients in 100 grams Canned Kidney Beans VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	0%	0%	100%

Macro Nutrients

	Canned Kidney Beans	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Recommended Dietary Allowance
Energy	2.9% 84kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	3.97% 5.16g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	7.1% 5.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0% 0g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 100 g

Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

• 100 grams of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
• 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Canned Kidney Beans vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

• 100 grams of Canned Kidney Beans have 17 times more Calcium, more Copper, 58.5 times more Iron, more Magnesium, more Manganese, 8.2 times more Phosphorus, 79 times more Potassium, 74 times more Sodium and 46 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
• Both Canned Kidney Beans and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per 100 grams.
• 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned All Types Kidney Beans as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Kidney Beans have 4.2 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
• While 100 g of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 2.8 times more Sugars than Canned All Types Kidney Beans.
• 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6 in 100 grams.