Nutrient Comparison: Canned Kidney Beans VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Canned Kidney Beans have 6.2 times more Vitamin B6 and 41 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 5.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Canned Kidney Beans have 2.3 times more Copper, 2.7 times more Magnesium, 1.2 times more Manganese, 2.2 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus and 5.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, pound, commercially prepared, fat-free contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.2 times more Omega 3 and 3.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 3.4 times more Energy, 3.8 times more Omega 6, 4.2 times more Carbohydrate and 18.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, pound, commercially prepared, fat-free offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3