Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 100 grams of Canned Kidney Beans have 2.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.9 times more Vitamin B1, 16.7 times more Vitamin B2, 23.3 times more Vitamin B3, 11.9 times more Vitamin B6, 20.1 times more Vitamin B9, 9.6 times more Vitamin C and 243 times more Vitamin E than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 100 grams of Canned Kidney Beans have 28.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.9 times more Calcium, 3.5 times more Copper, 25 times more Iron, 4.3 times more Magnesium, 18.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium and 15.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.5 times more Energy, 8.1 times more Fat, 6.2 times more Saturated Fat, 13.7 times more Omega 6, 5.4 times more Carbohydrate, 9 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6