Nutrient Comparison: Canned Kidney Beans VS Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Peas And Onions:
- 100 g of Frozen Peas And Onions, Unprepared contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 11.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Peas And Onions provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Peas And Onions:
- 100 grams of Canned Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 4.9 times more Sodium than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 1.3 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Peas And Onions contain similar levels of Potassium, Zinc and Water per 100 grams.
- Both Canned All Types Kidney Beans as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.2 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Frozen Peas And Onions.
- Both Canned Kidney Beans and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 grams.