Nutrient Comparison: Canned Kidney Beans VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Popovers, dry mix, unenriched:
- 100 grams of Canned Kidney Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 2.5 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Popovers, dry mix, unenriched:
- 100 grams of Canned Kidney Beans have 1.4 times more Iron, 2.4 times more Potassium and 6.7 times more Water than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.3 times more Copper, 4.4 times more Manganese, 3.1 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Popovers, dry mix, unenriched contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.1 times more Omega 3 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 4.4 times more Energy, 7.2 times more Fat, 7 times more Saturated Fat, 7.4 times more Omega 6, 4.9 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6