Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Turnip Greens:
- 100 grams of Canned Kidney Beans have 2.1 times more Vitamin B1 and 2 times more Vitamin B5 than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 1.5 times more Vitamin B2, 18.2 times more Vitamin C, 133 times more Vitamin E and 126.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Turnip Greens:
- 100 grams of Canned Kidney Beans have 2.6 times more Phosphorus and 19.7 times more Sodium than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 4.5 times more Calcium, 1.7 times more Iron, 2.8 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Turnip Greens contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.9 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
- 100 grams of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 grams.