Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 grams of Boiled California Red Kidney Beans have 129 times more Vitamin B1, more Vitamin B2, 49.1 times more Vitamin B3, more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 41.3 times more Copper, 149 times more Iron, 48 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 27.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Energy, 6.4 times more Omega 3, 2.6 times more Carbohydrate, 93 times more Fiber and 913 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 100 grams.