Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Boiled California Red Kidney Beans have 129 times more Vitamin B1, more Vitamin B2, 49.1 times more Vitamin B3, more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 41.3 times more Copper, 149 times more Iron, 48 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 27.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Energy, 6.4 times more Omega 3, 2.6 times more Carbohydrate, 93 times more Fiber and 913 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in seven ounces.