Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Instant Tea, Lemon, Sweetened, Prepared With Water
Boiled California Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Boiled California Red Kidney Beans have 36.4 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, more Vitamin B5, 29.4 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Boiled California Red Kidney Beans have 9.3 times more Calcium, 11.7 times more Copper, 42.1 times more Iron, 13.5 times more Magnesium, more Phosphorus, 7.9 times more Potassium and 24.3 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Manganese and 4.8 times more Water than Boiled California Red Kidney Beans.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 26.3 times more Fiber and 257.7 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.