Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sweetened Dried Blueberries:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 6.2 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sweetened Dried Blueberries:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Sweetened Dried Blueberries.
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Fiber and 3.7 times more Protein than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 2.6 times more Energy, 27.8 times more Fat, 5.1 times more Omega 3, 56.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6