Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, hominy grits, white, regular, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.5 times more Iron than Boiled California Red Kidney Beans.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.8 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Protein per 100 grams.