Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 6 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Energy, 3.6 times more Omega 3, 3.9 times more Fiber and 3.6 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- Both Boiled California Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 6 in 100 grams.