Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain more Vitamin A, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled California Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
Boiled California Red Kidney Beans have 22 times more Calcium, 6 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled California Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans have 1.5 times more Energy, 3.6 times more Omega 3, 3.9 times more Fiber and 3.6 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 15.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Carbohydrate per 14 oz.
Both Boiled California Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.