Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, standard snack-type, with whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Copper and 2 times more Potassium than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 2.5 times more Calcium, 2.9 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Selenium, 187 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, standard snack-type, with whole wheat contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 3.7 times more Energy, 198.2 times more Fat, 310.4 times more Saturated Fat, 27.9 times more Omega 3, 351.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6