Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, standard snack-type, with whole wheat?
Boiled California Red Kidney Beans VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled California Red Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 5.5 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 2.9 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.9 times more Selenium and 50.1 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 7.1 times more Fiber and 4.7 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 53.1 times more Fat, 83.1 times more Saturated Fat, 7.5 times more Omega 3 and 94.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6