Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cookies, coconut macaroon
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, coconut macaroon?
Boiled California Red Kidney Beans VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cookies, coconut macaroon:
100 calories of Boiled California Red Kidney Beans have 23.9 times more Vitamin B1, 3.8 times more Vitamin B2, 9.1 times more Vitamin B3, 4 times more Vitamin B6 and 91.5 times more Vitamin B9 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cookies, coconut macaroon:
100 calories of Boiled California Red Kidney Beans have 49 times more Calcium, 4 times more Copper, 13.5 times more Iron, 6.1 times more Magnesium, 7.5 times more Phosphorus, 12.6 times more Potassium and 4.4 times more Zinc than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 1.5 times more Selenium and 16.2 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 6.8 times more Fiber and 11.2 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 67.5 times more Fat and 387 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.