Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled White Gourd-flowered :
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled White Gourd-flowered :
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Calcium, 11.1 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium, 6 times more Selenium and 1.2 times more Zinc than Boiled White Gourd-flowered .
- While 100 g of Boiled and Drained White Gourd-flowered contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Energy, 6.1 times more Carbohydrate, 7.8 times more Fiber and 15.2 times more Protein than Boiled White Gourd-flowered .
- 100 grams of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 grams.