Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Hyacinth-Young beans:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.4 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Hyacinth-Young beans:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Calcium, 6 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Hyacinth-Young beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Energy, 3.6 times more Omega 3, 2.4 times more Carbohydrate and 3.1 times more Protein than Boiled Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 grams.