Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Hyacinth-Young beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Hyacinth-Young beans
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Hyacinth-Young beans?
Boiled California Red Kidney Beans VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Hyacinth-Young beans:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Hyacinth-Young beans:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Copper and 1.6 times more Iron than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Hyacinth-Young beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Protein than Boiled Hyacinth-Young beans.
Both Boiled California Red Kidney Beans and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.