Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Hyacinth-Young beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Hyacinth-Young beans
200g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Hyacinth-Young beans?
Boiled California Red Kidney Beans VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Hyacinth-Young beans:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Hyacinth-Young beans:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Copper and 1.6 times more Iron than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Hyacinth-Young beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Protein than Boiled Hyacinth-Young beans.
Both Boiled California Red Kidney Beans and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.