Nutrient Comparison: Boiled California Red Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 8.2 times more Potassium and 3.3 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Iron and 114.3 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Fiber and 2.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.3 times more Energy, 68.4 times more Fat, 121.4 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.