Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Red Kidney Beans:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 38.1 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.9 times more Calcium, 1.8 times more Iron, 26.6 times more Potassium and 10.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more Energy, 5.8 times more Fat, 11 times more Saturated Fat, 1.4 times more Carbohydrate and 26.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.2 times more Fiber and 5.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.