Comparing Nutrients in 100 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Red Kidney Beans
Weight per 100 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Red Kidney Beans
29.7g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 9.7 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Red Kidney Beans:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 31.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.9 times more Calcium, 2.1 times more Iron, 32.2 times more Potassium and 13 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 21.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.3 times more Fiber and 6.2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein