Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Red Kidney Beans:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 38.1 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.9 times more Calcium, 1.8 times more Iron, 26.6 times more Potassium and 10.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1.2 times more Energy, 5.8 times more Fat, 11 times more Saturated Fat, 1.4 times more Carbohydrate and 26.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Fiber and 5.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.