Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Mustard Greens:
- 100 grams of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 11.5 times more Vitamin B5 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 21.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Mustard Greens provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Mustard Greens:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 1.8 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Mustard Greens contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 6.2 times more Energy, 1.3 times more Omega 3, 6.6 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Mustard Greens.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 grams.