Nutrient Comparison: Frozen Mustard Greens VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mustard Greens versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Red Kidney Beans:
- 100 grams of Frozen Mustard Greens have more Vitamin A and 5.6 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 12.7 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 41.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Red Kidney Beans:
- 100 grams of Frozen Mustard Greens have 1.4 times more Calcium and 7.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.4 times more Copper, 5.2 times more Iron, 9.2 times more Magnesium, 3.3 times more Manganese, 13.5 times more Phosphorus, 8 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Frozen Mustard Greens, Unprepared.
- 100 grams of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 16.9 times more Energy, 14.9 times more Omega 3, 18 times more Carbohydrate, 4.6 times more Fiber and 9 times more Protein than Frozen Mustard Greens, Unprepared.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.