Comparing Nutrients in 500 calories Frozen Mustard GreensVS Red Kidney Beans
Weight per 500 calories
Frozen Mustard Greens
2500g
Red Kidney Beans
148g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Red Kidney Beans?
Frozen Mustard Greens VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Mustard Greens vs Red Kidney Beans:
500 calories of Frozen Mustard Greens have more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 94.7 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mustard Greens vs Red Kidney Beans:
500 calories of Frozen Mustard Greens have 23.5 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium, 40.7 times more Sodium, 1.4 times more Zinc and 133.7 times more Water than Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mustard Greens have 3.7 times more Fiber and 1.9 times more Protein than Red Kidney Beans.
Both Frozen Mustard Greens and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Frozen Mustard Greens, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.