Nutrient Comparison: Frozen Mustard Greens VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mustard Greens versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Red Kidney Beans:
- 1 pound of Frozen Mustard Greens has more Vitamin A and 5.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.7 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 41.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Red Kidney Beans:
- 1 pound of Frozen Mustard Greens has 1.4 times more Calcium and 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Copper, 5.2 times more Iron, 9.2 times more Magnesium, 3.3 times more Manganese, 13.5 times more Phosphorus, 8 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 16.9 times more Energy, 14.9 times more Omega 3, 18 times more Carbohydrate, 4.6 times more Fiber and 9 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.