Nutrient Comparison: Boiled California Red Kidney Beans VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Ginkgo Nuts:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Ginkgo Nuts:
- 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese and 2.5 times more Zinc than Ginkgo Nuts.
- Both Boiled California Red Kidney Beans and Ginkgo Nuts contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 2.1 times more Protein than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 1.5 times more Energy, 28.9 times more Omega 6 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3