Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Boiled California Red Kidney Beans have 6 times more Calcium and 6.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 84.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.6 times more Fiber and 4.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Boiled California Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.