Boiled California Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 calories of Boiled California Red Kidney Beans have 5.8 times more Calcium and 6.4 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 88.1 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 4.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Boiled California Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.