Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium and 6.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 84.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Fiber and 4.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Boiled California Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.