Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, chocolate flavor, low calorie, instant, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.9 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 12.1 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium and 709.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.9 times more Energy, 26.7 times more Fat, 70.3 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 100 grams.