Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Puddings, rice, dry mix:
- 100 grams of Boiled California Red Kidney Beans have 5.2 times more Vitamin B2, 2 times more Vitamin B5, 8 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 1.9 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Puddings, rice, dry mix:
- 100 grams of Boiled California Red Kidney Beans have 4.7 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 3.5 times more Phosphorus, 83.8 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 91.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, rice, dry mix contain similar levels of Manganese per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 13.3 times more Fiber and 3.4 times more Protein than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 3 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber