Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, rice, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Puddings, rice, dry mix:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B2, 2 times more Vitamin B5, 8 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 1.9 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Puddings, rice, dry mix:
- 7 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 3.5 times more Phosphorus, 83.8 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 91.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, rice, dry mix contain similar levels of Manganese per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 13.3 times more Fiber and 3.4 times more Protein than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 3 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber